Sorry I’m late I saw a dog shirt By nemoshirt

Any extra work muscles can get on Sorry I’m late I saw a dog shirt By nemoshirt ‘off’ days over months or even years should yield great results that otherwise wouldn’t happen with single targeted movements. Anyway, that’s my 99cents hope it may help. Thanks for your consideration. Oh, and PS, I don’t know if eating properly could be considered an exercise, but it sure is underrated as far as building muscle goes. If you don’t eat enough protein and cut down on bad carbs and bad fats a trillion bench presses in a row won’t yield any worthwhile gains. Good luck. A bunch of poses (asanas) like chakrasana, bhujangasana, dhanurasana, etc, lasting 30 seconds each and wondering how costly those Yoga classes are. I’ve realized Shavasana can make you bunk office if not woken up on time.


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Sorry, I’m not giving just one exercise, Sorry I’m late I saw a dog shirt By nemoshirt as asked, but I offer ANY exercise that incorporates a secondary (or even tertiary) muscle group to complete. Examples: deadlifts (back but also legs), hanging leg raises for abs (but arms, shoulders and back get some work too), dumbbell pullovers (even if you target lats OR pecs depending on elbow orientation the opposing group still gets worked), etc.

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